Fitness

Best meal planning apps to help you with your fitness goals

You’re planning to make dinner for yourself and want to make sure it’s something you’ll enjoy. You could wing it and hope it turns out well, or you could use a meal-planning app to help you out. But which one should you choose?

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There are so many different meal-planning apps available it can be hard to decide which is right for you. Do you want an app that will plan all your meals, measure calories, and tell you what to eat each night? Or do you want an app that will just give you healthy recipes?

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Once you have decided what kind of app you want, the next step is to figure out which one is best for you. Some apps are free, but others charge a subscription fee. Others are only available on phones or tablets, while others are available online or as desktop software. Some apps have more features than others.

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So how do you choose the best meal-planning app for you?

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It all depends on what’s important to you and what specifically you will be using the app for. If price is a factor, there are plenty of apps that are free or have low subscription fees. Some even offer free trials before you have to pay a subscription. If portability is important, then choose an app that’s available on the app store for your phone or tablet.

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The bottom line is that there’s no one best app for everyone. You have to find the one that’s best suited to your personal needs and lifestyle. So try out a few different apps and see which one works best for you.

Meal plan

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If you’re looking to get into shape, a good meal plan is one of the most essential aspects of a fitness regimen – and luckily, there are tons of great meal-planning apps to choose from! So which one should you choose? Well, that depends on what you’re looking for.

What is meal planning, and why do you need it?

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Meal planning is the process of deciding what you will eat ahead of time. This can be for an individual meal or for an entire week. Meal planning can be helpful for a variety of reasons. It can help you save lots of time and money and eat healthier.

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A good meal planning app can help you with this process. In addition, planning out your meals ahead of time gives you the option of cooking all your meals for the week at once so you can freeze them and enjoy them throughout the week without having to cook each night.

What are the benefits of meal planning?

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There are a lot of benefits that come with meal planning. Perhaps the most obvious benefit is that it saves you time. If you know what you’re going to eat ahead of time, you won’t have to waste time trying to decide what to make or order when you’re hungry. This can be a big time saver, especially if you are indecisive.

When it comes to time, a meal planner can be a huge help.

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If you know what you’re going to eat ahead of time, you won’t have to waste time trying to decide what to make or order when you’re hungry. This can be a big time saver, especially if you’re short on time during the weekdays. In addition, many apps allow you to generate a shopping list automatically, saving you from that extra step before going grocery shopping or setting up your grocery delivery.

Meal planning can also help you save money.

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When you know what you’re going to eat ahead of time, you can make sure to buy only the ingredients you need. This can help you save money, so you don’t end up with meals you’ll never eat or leftovers you don’t want.

Meal planning can help you eat healthier.

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When you know what you’re going to eat ahead of time, you can be sure to include healthy options that you might otherwise forget about. This can help you avoid making unhealthy choices when you’re feeling hungry and exhausted.

How to get started with meal planning?

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If you’re new to meal planning, it can seem daunting. But don’t worry – it’s actually pretty simple! Here are a few tips to get you started:

1. Start small.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

You don’t have to plan out every single meal for the week. Start with one or two meals and work your way up from there.

2. Make a list.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

Write out a list of all the meals you want to eat for the week. This will make it easier to plan your shopping list and ensure you have everything you need.

3. Be flexible.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

Things change, and sometimes our plans don’t go as we expect them to. That’s okay!

Tips for sticking to your meal plan:

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

Once you have a plan in place, it’s essential to stick to it. Here are a few tips to help you do that:

1. Make sure you have all the ingredients you need.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

This seems obvious, but it’s easy to forget something when making your grocery list.

2. Prep ahead of time.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

If you can, do some of the prep work for your meals ahead of time. This will make it easier to stick to your plan when you’re short on time.

3. Be realistic.

The Best Meal Planning Apps to Help You Reach Your Fitness Goals | Urban Courtier

Don’t try to do too much at once. Start with small goals and build from there.

4. Have a backup plan.

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Things happen, and sometimes our plans don’t go as we expect them to. That’s why it’s always good to have a backup plan.

Best meal planning apps of 2022

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There are so many meal-planning apps available today. Whatever your needs may be, there’s sure to be a great meal planner app out there for you! Meal-planing apps can be so useful, often allowing you to plan out a whole week of meals in 30 minutes or less Here are a few great choices we recommend to help you get started. We are not paid or affiliated with any of these apps in any way, these are just our unbiased opinions.

Mealime

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If you’re looking for an app that makes meal planning easy, healthy, and personalized to your specific needs, Mealime is the perfect pick for you. With over 5 million users and counting, Mealime is one of the most popular meal-planning apps. Plus, it comes with a host of features and benefits that are sure to appeal to anyone looking to save money and time while eating healthier meals.

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Some of our favorite Mealime features include the ability to create grocery lists in minutes or less based on the recipes you select, streamlined cooking instructions that make preparing healthy meals a breeze, and minimal food waste thanks to their intelligent meal planning algorithms. And that’s just the beginning!

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Whether you’re a busy professional looking for quick and healthy weeknight meals, a parent trying to get your family to eat healthier without breaking the bank, or simply someone who wants more control over what they’re eating, Mealime meal plans are an easy solution. So why not give it a try today? You might just be surprised at how easy and enjoyable meal planning can be!

PlateJoy

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If you’re looking for a meal-planning app that will make it easy to incorporate a variety of nutritious ingredients into your diet, PlateJoy is a great option. With the ability to filter out specific ingredients and make personalized meals to fit your preferences, PlateJoy takes the guesswork out of meal planning. Plus, with nutrition facts and serving sizes available for each recipe, you can be sure that you’re getting the most out of your meals.

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PlateJoy makes it easy to incorporate a variety of nutritious ingredients into your diet. The service not only allows you to filter out specific ingredients based on your personal preferences, but it also takes several other factors into account. For example, PlateJoy allows you to customize your menu based on whether you prefer using seasonal produce, how much variety you’d like, and if you want to avoid pre-cooked proteins or vegetables.

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You’re also able to select specific types of milk, bread, pasta, and rice to ensure that the recipes and shopping lists fit your needs. Nutrition facts and serving sizes are available for each recipe so that you can make informed decisions about what works best for you and your family.

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PlateJoy is a great meal-planning option for those who want the flexibility to customize their menus and ingredients to fit their preferences.

Yummly

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If you’re looking for a top-rated meal-planning app that will make cooking easy and fun, look no further than the Yummly Recipes & Cooking Tools app. It has a nice user interface and a great feature list. This app also has beautiful photos of dishes. This app is sure to impress. Plus, with its integrated smart shopping list abilities to add your own recipes and YUM button that learns your taste preferences, it’s sure to become your go-to app for new favorite recipes.

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The Yummly app is easy to use and offers a variety of features, such as the ability to search for particular recipes, dishes, or ingredients. It also has an integrated smart shopping list that makes adding ingredients to your grocery list a breeze. Yummly has a free version, however, in order to access all the features of the app, you will need to subscribe to their premium service.

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Additionally, the app is gorgeous to look at, but some of the recipes may be a bit too complicated for novice cooks. Overall, the Yummly app is a great option for anyone looking for an impressive cooking app with tons of features.

MealPrepPro

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MealPrepPro is another useful meal-planning app because it is tailored to your specific goals. This app can help you lose weight, gain muscle, or maintain your current weight. MealPrepPro can help make it happen by adjusting the caloric and macro content of each recipe based on your needs.

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With a library of delicious, hand-crafted recipes that are updated weekly, The paid version of the app makes grocery list creation a breeze so that you can save time and money while cooking healthy meals. And if you’re short on time, MealPrepPro app includes 4-hour meal prep guides that make healthy eating easy and convenient. Give MealPrepPro a try today and see for yourself how this app can help you reach your fitness goals!

best overall

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Paprika

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If you’re looking for an app that can help you manage your recipes and grocery lists, Paprika is our pick for the best meal planning app for 2022. It’s easy to use and can be customized to fit your needs. Plus, it’s packed with features that will make cooking easier than ever before!

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Features:

  • Seamless Cloud Sync – sync your recipes, grocery lists, and meal plans across all of your devices.
  • Web Importing – add recipes or import them from anywhere on the web.
  • Smart Grocery Lists – ingredients are automatically sorted by aisle, and similar ingredients are combined.
  • Interactive Recipes – track your progress by crossing off ingredients and highlighting the current step.
  • Tools to Help You Cook – timers are automatically detected in directions and pins active recipes for easy access.

Monthly Meal Planning – create meal plans for the week or month, reuse menus, and more

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Paprika is a comprehensive recipe manager that lets you organize and add new recipes however you like. With interactive cooking instructions and a wealth of other features, Paprika is simply the best way to manage your recipes.

Final thoughts on meal planning apps.

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Meal planning apps can be a great tool to help you save time and money and eat healthier. But it’s important to find the right one for you. So take some time to explore your options and find the app that best fits your needs. And don’t forget to be flexible – things change, and sometimes our plans don’t go as we expect them to. But with a little planning, you can make sure that you’re always prepared! If you need some help getting started, there are plenty of meal-planning apps out there that can make the process easier. Do you have any tips for sticking to a meal plan? Let me know in a comment below.

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Frequently Asked Questions

– What are the benefits of using a meal-planning app?

Using a meal-planning app can be incredibly beneficial for those looking to save time, stay on track with their nutrition goals, and stick to a budget. Meal-planning apps make it easy to select meals for the week, create grocery lists, and stay organized.

– How do I know which meal-planning app is best for me?

When choosing a meal-planning app, it’s important to consider your specific needs. Some of the factors that should be taken into account are how much meal-planning experience you have, how much time and effort you want to dedicate to the process, budget constraints, your dietary preferences, and the features offered by the app.

– What features should I look for in a meal-planning app?

When selecting a meal-planning app, it is important to consider the features offered by each one. Some of the most helpful features include: meal-planning, grocery list generation, time-saving features like pre-made shopping lists and prepackaged meals, recipe suggestions based on dietary preferences, dietary tracking and analysis, nutritional information and calorie counting, cost comparison between meals, and reminders to keep users on track.

– Can a meal-planning app help me save money?

Absolutely! Meal-planning apps can help you save money by allowing you to compare prices between meals, create detailed grocery lists, and track your spending. Additionally, many meal-planning apps offer recipes that are budget-friendly and include tips on how to stretch ingredients over several meals.

– Are there any downsides associated with using a meal-planning app?

The main downside associated with using a meal-planning app is the cost. Most meal-planning apps require some sort of payment in order to access all of their features. Additionally, some apps may not offer the dietary preferences that you need or the specific features you’re looking for.

Overall, using a meal-planning app can be incredibly helpful for those looking to save time and money while staying on track.

About author

Ken Michaels is a runner, trainer, and blogger based out of Florida. He uses his blog to share photos of his healthy eats, fitness journey, running routes, and inspirational messages about living a healthy lifestyle. He's become a health and fitness writer for Urban Courtier Magazine, specializing in topics related to fitness, nutrition, and healthy living. He's excited to share his knowledge with others and help others improve their lives through fitness. ​
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